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modality descriptions
Swedish massage
Broad
and gliding strokes with mild to moderate pressure of kneading and
friction.
Designed to promote relaxation and give the body a chance to rejuvenate.
Deep tissue massage
Deeper,
more direct approach to affect site specific muscle fibers
and adhesions caused by injury or trauma.
Sports massage
Technique
used to maintain the health of the athlete and to enhance athletic
performance.
Can be used to warm up muscles before an event, cool down muscles after an
event, and prevent potential injury.
Myofascial release
A group of manual techniques that provide
sustained pressure into myofascial
restrictions. Helps eliminate pain and restore motion.
Pregnancy massage
Adaptive massage having the mother-to-be lay on her side, positioned
with pillows
for comfort. Done only within the second and third trimester. Using mild
Swedish massage,
this will help keep mom relaxed and healthy during her pregnancy.
Hot stone massage
Therapeutic massage using hot stones and
oils to warm the tissues.
Just as effective and relaxing as massage done with the hands.
Neuromuscular massage
Method used to free the body in order to
move, stand, and function naturally.
Uses principles such as biomechanics and
trigger point therapy.
Structural or gait
analysis
A baseline measure of balance and
alignment.
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